Movement is medicine!

 Seated Pilates sessions run by Karen Watson of Powerhouse Pilates are a huge hit with our clients.
 
Pilates focuses on improving muscle strength, flexibility, balance, breathing and posture. Our clients respond so well, and even comment on not only the physical benefits they feel afterwards, but the positive mental benefits too, using the brain to focus and channel mindfulness.
 
Physical light impact exercise is something we are constantly working to focus on at HEN, thank you to Karen for kindly donating her time and expertise to provide these beneficial sessions.